Anxiety and Mountain Pose

As established yesterday, I want to make more of an effort, going forward, to write about the “tools” I’ve gathered in the last year or so that have helped (and continue to help) me in managing anxiety. But before I jump in, a short disclaimer: I am in NO WAY anything remotely resembling a medical […]

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Anxiety Antidotes

Something I’ve mentioned in previous posts, but haven’t talked about in any kind of concentrated detail, is the fact that I’ve experienced a big uptick in anxiety in the last two years+. It’s been a little rough! At this point in time, I do understand the roots of why the issue has come about (it’s […]

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Mindfulness & Me

I’ve been interested for quite some time now in both the idea and practice of mindfulness. (You can see that interest sprinkled all over this blog!) Mindfulness – the need for it, the attempts to develop it, the changes it brings when I manage to be effective with the practice of it – touches every aspect of […]

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Keeping My Mind Open!

To be honest, I’m not particularly into – or even really much interested – in astrology. I used to not-infrequently read my daily horoscope, back in the day – but that was in the course of reading newspapers. The horoscope page was always just there, and so I read it! But I don’t, hardly ever, […]

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Weekly Photo Challenge: EARTH

This week’s photo challenge: “[S]hare an image that means “earth” to you — whether it’s a panorama of a landscape that takes your breath away, a close-up revealing a detail in nature, or another scene that honors the outdoors…” * I’m not sure how it is that I never noticed this before – but baby […]

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Weekly Photo Challenge: SECURITY

This week’s photo challenge: “Share a photo that depicts your interpretation of ‘security.’” * I find a lot of security – as in, balance and calm, and a sense that everything will be okay and I can handle things – in the knowledge that stepping outside my door and looking UP is all I ever […]

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