Mindfulness & Me

I’ve been interested for quite some time now in both the idea and practice of mindfulness. (You can see that interest sprinkled all over this blog!) Mindfulness – the need for it, the attempts to develop it, the changes it brings when I manage to be effective with the practice of it – touches every aspect of […]

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Reaching for Mindfulness

“With awareness, our whole life becomes our practice.” ~Sharon Salzberg (via Twitter, 2 January 2016) * At the library last week, I happened upon a book called At Home With Madame Chic: Becoming a Connoisseur of Daily Life, by Jennifer Scott. It looked cheerful and fresh, and promised to be full of tips for making life […]

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